The Zumba program is a Latin-inspired, dance- fitness class that incorporates Latin and international music and dance movements,creating a dynamic, exciting, exhilirating and effective fitness system.
It combines fast and slow rhythyms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body- the heart.
You can burn as much as 600-700 calories, depending on ones' movement.
Benefits of the Zumba Program:
- Great dynamic core workout
- High caloric expenditure
- Weight loss
- Positive self image
- A toned & sculpted body
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